#Im black and bruised skin#

You should seek medical attention if you experience excessive bruising or bruising that does not go away after a few days. Liver disease can also disrupt the body’s ability to produce clotting factors, resulting in increased bleeding and bruising. Kidney disease can cause an increase in the levels of muscle proteins which can interfere with clotting and lead to easy bruising. Vitamin K deficiency can cause a decrease in the production of clotting factors, resulting in increased bleeding and bruising. Leukemia is an aggressive form of cancer that can cause easy bruising due to the body’s inability to form healthy blood cells. This can cause excessive bleeding and bruising. Hemophilia is a rare genetic disorder in which the blood’s ability to form clots is impaired. Vitamin C deficiency can cause bruising due to a decrease in collagen production, which is responsible for keeping the blood vessels strong and resilient. Medical Conditions That Can Cause BruisingĬertain medical conditions, such as: Vitamin C Deficiency (Scurvy) Most bruises are not a cause for concern and will heal on their own with time, however, if you see a nasty looking bruise, it may be more serious. These areas often experience the most pressure during an exercise session, making them more prone to bruising. 5 Common Areas Of The Body Affected By Exercise-Related BruisingĮxercise-related bruising is most commonly seen in the arms, legs, back, abdomen and chest. In addition, fitness level can also affect the amount of bruising one experiences as those with higher levels of fitness are less likely to experience exercise-related bruises due to increased muscle strength and flexibility.

#Im black and bruised skin#

As we age, our skin becomes thinner and loses elasticity, making it easier to bruise. Other factors that influence how much you bruise include age and fitness level. Longer exercise sessions can also increase the risk of bruising due to increased muscle fatigue. Higher-intensity exercise sessions such as weight-lifting can cause more trauma to the blood vessels and muscles, resulting in more bruising. The intensity and duration of an exercise session will influence how much bruising you experience.

The Impact of Exercise Intensity and Duration This can happen when the muscles are overworked and put under extreme pressure, which causes micro-tears in the muscle fibers. Exercise-Related BruisingĮxercise-related bruising is caused by trauma to the blood vessels. Petechiae are very small bruises and look like tiny red dots on the skin, while purpura are larger bruises that can vary in shape and color. The Different Types of Bruisingīruises can vary in size, shape and color depending on the severity and where they are located on the body.Įcchymosis is the medical term used to describe a bruise that appears as black and blue marks. Once the platelet plug is formed, coagulation factors work to turn it into an insoluble fibrin network that stops further bleeding. Platelets are part of the clotting process and help to stop bleeding. When blood vessels are damaged, they release a chemical signal that attracts red blood cells and platelets. The role of blood vessels, red blood cells, platelets, and coagulation factors is very important in this process. However, the skin is still intact, causing the blood to pool under the skin. When these small blood vessels break, blood and other fluids leak into the surrounding tissue, causing discoloration and swelling. What Is Bruising and How Does It Happen?īruising is caused by broken blood vessels under the skin.

Understanding the underlying physiology of bruising can help explain why it happens. In this article, we’ll explore the causes of exercise-related bruising and discuss when it’s necessary to seek medical attention for your bruises. Bruising occurs when blood vessels break and bleed under the skin, causing discoloration and tenderness. Have you ever noticed that after an intense workout, you have bruises in unexpected places? Is it normal to bruise after working out?Įxercise-related bruising is a common occurrence, but many people are unsure if it’s normal or something to be concerned about.